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Lipoic acid improves nerve blood flow, reduces oxidative stress, and improves distal nerve conduction in experimental diabetic neuropathy

This makes it a compelling non-surgical option for patients seeking joint and soft tissue support, particularly for conditions like knee pain

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The safe upper limit for selenium is 400mcg per day, and because the selenium content in nuts can vary, it is best to stick to a small, consistent amount

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If you are switching between concentrations, consider writing the correct unit number on a piece of tape stuck to the new vial as a visual reminder